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Natural Ways to Help Your Hair Growth

Having hair is one thing – maintaining it is a whole different task in and of itself. For those at a more significant risk of losing it, whether because of internal or external factors, you can take the aforementioned statement and amplify its applicability tenfold.

Furthermore, for men and women with not-so-great genetics to folks who shed out of pure stress, the idea of “aiding hair growth” may seem like something of a fantasy tale, but it’s also (surprisingly) close to reality. While genetics do play a role in determining the thickness and quality of your hair, there are numerous natural ways to enhance hair growth and maintain its vibrancy; key word here being “enhance,” and not “restore,” as the following tips we’ll explore are suited for those who still have growing follicles.

With that out of the way, let’s explore a variety of proven natural techniques and home remedies that can help you get closer to the long, lustrous hair you've always dreamed of!

Nourish From the Inside

Healthy hair, like everything else that’s “attached” to us, begins with an overall healthy lifestyle. Crazy, right? A balanced diet can really make a world of differences for your inner well-being and external beauty.

For starters, you should ensure you're getting essential nutrients like biotin, iron, zinc, and vitamins A and C. While most folks reading this are unlikely to be deficient in the vitamin area, the same can’t be said for iron or biotin, which are much more scarce. All of these nutrients promote hair growth, strengthen follicles, and improve the overall health of your hair, among other fantastic benefits. If you’re wondering where to start – start with your plate! Incorporating things like eggs, spinach, salmon, and sweet potatoes into your meals can give your hair the nutrition it deserves.

Additionally, you should focus on how much water you’re drinking during the day. Dehydration can lead to brittle, weak hair, and an extremely dry scalp. We don’t need to go into detail on why that’s a huge problem, do we?

Scalp Massages

Ah, massages – is there anything they can’t fix? Besides making you relax, massages can greatly improve your blood flow, reduce blood pressure, stimulate serotonin release, and help you sleep better. Oh, and that whole “increases blood flow” part? That, in turn, nourishes your hair follicles!

You can use essential oils like lavender or rosemary for added benefits during the massage process. You don’t have to go overboard, though! Just a few minutes of gentle scalp massage a few times a week can make a significant difference. Note that many commercial hair products contain harsh chemicals that can damage your hair and slow down its growth. If you’re planning on massaging your scalp during bath time, try to use natural, sulfate-free shampoos and conditioners.

Hair-Friendly Supplements

In addition to a well-rounded diet, certain supplements have been linked to increased hair growth. And yes – they go beyond mere “snake oil” malarkey. For example, biotin and collagen supplements are both super popular and completely safe choices, as they promote hair strength and growth without exposing folks to harsh chemicals.

If you believe that you can benefit from any particular supplement, you should always consult with a healthcare professional before starting any new regimen. In addition to pharmaceutical supplements, several herbs have been traditionally used to promote hair growth. Aloe vera, ginseng, and horsetail are among some of these herbs known for their potential hair growth benefits. Aloe vera gel is directly applied to one’s scalp, while ginseng supplements and brewed horsetail tea are meant for regular consumption.

Coconut Oil Treatments

Coconut oil is another popular remedy for hair growth and overall bodily health, thanks to its rich composition of fatty acids and antioxidants, which are nourishing and add protection to your hair. The process is as simple as applying warm coconut oil to your scalp and hair, and then leaving it on for at least 30 minutes. Afterwards, you can wash it out with a mild shampoo. Doing this regularly can make your hair softer, shinier, and more manageable.

Proper Care and Stress Management

While this may sound ultra-obvious, gentle handling of your hair is crucial to prevent breakage and damage. Little things, such as using a wide-tooth comb, avoiding tight hairstyles that pull on your hair, and not brushing your hair when it's wet, can all go a long way in helping. Additionally, opt for satin or silk pillowcases to minimize friction while you sleep. Trust us – bad pillows can result in even worse hair days!

One final little piece of advice: avoid stress. Easier said than done, right? Believe it or not, by practicing stress-reducing techniques such as yoga or meditation long enough, you slowly build up a habit – and a healthy one at that! It’s the beginning that’s hard, but if you persist, you’ll find yourself reducing your daily stress significantly.

Cultivating the kind of long, stunning hair you've always dreamt of is a journey that demands both commitment and patience. As you ‘weave’ these natural techniques into your daily regimen, you'll be nurturing the growth and vitality of your hair in no time! Consistency is your ally on this path to hair perfection, so be sure to nurture your hair with love and care, and in return, it will grace you with the luxurious, flowing look you've longed for!


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